Low intensity steady state cardio (LISS) is a type of exercise that involves sustained, low-intensity physical activity for a prolonged period of time. It is often used to improve cardiovascular fitness and to burn calories. LISS is typically performed at a low intensity, meaning that it does not require a great deal of effort to complete. The goal of LISS is to maintain a steady pace throughout the duration of the exercise session.

Benefits of Low Intensity Steady State Cardio

One of the main benefits of LISS is that it can help to improve cardiovascular fitness. By maintaining a low intensity throughout the duration of the exercise session, the heart rate is kept at a steady level, allowing the body to become more efficient at using oxygen. This can lead to improved aerobic capacity, which is beneficial for those looking to improve their overall fitness levels. Additionally, LISS can help to burn calories and promote weight loss. By keeping the intensity low, the body is able to burn more fat than it would if the intensity was higher.

How to Perform Low Intensity Steady State Cardio

When performing LISS, it is important to maintain a steady intensity throughout the duration of the exercise session. This can be done by selecting an appropriate activity such as walking, jogging, cycling, swimming, or using an elliptical machine. It is also important to ensure that the intensity is kept at a low level, meaning that the body should not be pushed to its limits. Additionally, the duration of the exercise session should be long enough to allow the body to become accustomed to the activity.

Types of Low Intensity Steady State Cardio

There are a variety of activities that can be used to perform LISS. These include walking, jogging, cycling, swimming, and using an elliptical machine. Additionally, some activities such as yoga or Pilates can be used to perform LISS, as they involve low-intensity movements that can be sustained for a prolonged period of time.

Conclusion

Low intensity steady state cardio (LISS) is a type of exercise that involves sustained, low-intensity physical activity for a prolonged period of time. It can help to improve cardiovascular fitness and burn calories, making it an effective way to improve overall fitness and promote weight loss. Additionally, there are a variety of activities that can be used to perform LISS, such as walking, jogging, cycling, swimming, and using an elliptical machine. By maintaining a steady intensity throughout the duration of the exercise session, LISS can be an effective way to improve overall fitness and promote weight loss.