If you haven’t heard of steady state cardio before, it’s a type of exercise that encourages you to move at a pace which keeps your heart rate constant. It’s the opposite of high-intensity interval training (HIIT), which boasts fat-burning and muscle-building advantages through varying your heart rate during your workout session. Among the many different ways of doing steady state cardio is the popular treadmill. While you can get outdoors and run during a steady state cardio session, many people like to use a treadmill within a gym or inside their homes.
What are the benefits of a treadmill?
You can walk, you can jog or you can run at any speed that suits you, and you don’t have to worry about tripping up on a stone or other hazard in your way. With a treadmill, you can also increase the incline to make the workout more difficult, which is a great way of increasing your heart rate without having to make your legs move any faster. This is ideal for people who suffer from injuries and joint problems which mean that they can’t jog or run.
What is the best speed to walk/run on a treadmill?
This is a question to which there cannot be once answer, simply because each individual person is so different. Men will generally be able to move quicker than women, and older people may find it more difficult to move at fast speeds than younger people do. In order to discover the best speed for you to move on a treadmill, you should start by walking and gradually increase the speed until you feel like it is becoming challenging.
If you feel like you have found a pace that you could move at for 20-30 minutes without being physically exhausted, this would be a good pace to continue with your workout. By the end of it, you should feel like you have exerted more energy than usual, and you can increase this as you continue to exercise. The next time you use the treadmill, increase the speed slightly so that you are still moving at a constant pace but just slightly faster than last time. Remember that it’s important to listen to what your body is telling you – if you really feel like you can push yourself harder then go for it, but if you need to take a step back, don’t force yourself to carry on.
In conclusion, steady state cardio is a great way to burn calories and improve your cardiovascular health. To maximize the benefits of steady state cardio, it is important to find the right treadmill speed. Generally, a speed of 3.5 to 4 mph is best for most people, but you should adjust the speed for your individual fitness level. Remember to always warm up and cool down before and after your treadmill session.
