Introduction This article is about steady state cardio for stress reduction. Steady state cardio is an effective form of exercise for reducing stress levels. It is a form of aerobic exercise that involves maintaining a steady heart rate for an…
What is Steady State Cardio?In this article we are going to look at some steady state cardio examples. But first let's recap on steady state cardio. Steady state cardio is a form of exercise that involves maintaining a consistent level…
What is Steady State Cardio Heart Rate?Let's talk about Steady State Cardio Heart Rate. Steady state cardio heart rate is a type of exercise that involves maintaining a constant heart rate for an extended period of time. This type of…
What is an Assault Bike Steady State?An Assault Bike Steady State (ABSS) is a type of high-intensity interval training (HIIT) exercise that utilizes an assault bike. This type of exercise involves cycling at a steady pace for a predetermined period…
IntroductionLow-Intensity Steady State (LISS) cardio is a type of exercise that is low-impact and can be done at home. It is a great way to get your heart rate up without putting too much strain on the body. It can…
In this section we’ll talk about how to add steady state into your workout program. We’ll also provide examples of different workouts you might use in your weekly workout program. Steady State and HIIT HIIT stands for High Intensity Interval…
The hardest type of fat to lose is belly fat. But, it’s the most important fat to lose. Belly fat can be a sign of poor cardiovascular health and can signify (years before it happens) potential onset of diabetes, heart…
There are many little things you can do during the day to increase your metabolism - from being more fidgety to ensuring that you stay hydrated. The following suggestions can help you rev up your metabolism, making it easier to…
To get ready for swimsuit season, you are probably doing a lot of targeted exercises to get in shape. You are likely focusing on your abs and thighs the most, and doing what you can to drop a few extra…
When summer comes and bathing suit season is upon you, the last thing you want to worry about is a pair of sagging breasts. There are things you can do, thankfully, to help keep your bust a little perkier so…