What is a LISS Workout?Let's talk about the LISS workout meaning. A LISS workout, also known as Low-Intensity Steady State exercise, is a type of physical activity that is characterized by low-intensity, long-duration exercise. This type of exercise is often…
One of the most magical times in a new mother’s life is during breastfeeding. But, for more reasons than one - the wonderful nutrition that only mom can impart on her baby and the fact that it’s one of the…
This is a very tough question to answer because individuals vary. There are several factors that one needs to look at before deciding how often they should exercise. In this article, we’ll look at the different factors to take note…
High intensity interval training, also known as HIIT, is one of the most powerful protocols when it comes to weight loss. In the past, there was a lot of emphasis on slow steady state cardio.It was the norm to jog…
No matter what your fitness goals are, you're probably involving some kind of exercise into your weekly routine. Exercise can help you to tone up your body and lose weight or build muscle, while improving your general health and making…
We all know that exercising burns calories, but what a lot of people don’t know, is that they could easily be burning more calories each time they workout. A lot of people exercise very inefficiently; they burn 1000 calories when…
Steady state cardio probably won't feel "hard", and that's a good thing. Ideally, steady state cardio will make you feel like you can go at the pace forever without stopping. It won't be making you feel tired or winded because…
teady state cardio generally involves exercising at a constant pace for a reasonable amount of time. For example, think about an hour spent swimming in the pool, or thirty minutes jogging at a consistent pace. What are the benefits of…
Many people end up abandoning perfectly good fitness programs and weight-loss regimens before they even lace up their sneakers. Why? Because in a world filled with fast food, instant messaging, and a five-second disease-tracking device, anything without a quick payoff…
Experts say that people who are over 20 years of age should pay more attention to their cholesterol level and advise them to do everything they can to lower their levels of bad cholesterol. Despite the so many claims that…