What is Steady State Cardio Heart Rate?Let's talk about Steady State Cardio Heart Rate. Steady state cardio heart rate is a type of exercise that involves maintaining a constant heart rate for an extended period of time. This type of…
What is an Assault Bike Steady State?An Assault Bike Steady State (ABSS) is a type of high-intensity interval training (HIIT) exercise that utilizes an assault bike. This type of exercise involves cycling at a steady pace for a predetermined period…
There is a common assumption that to do cardio, one will need to go out for a run, walk or swim. If they’re indoors, they’ll need a treadmill, Elliptical trainer or stationary bike. This is NOT true.An activity is considered…
teady state cardio generally involves exercising at a constant pace for a reasonable amount of time. For example, think about an hour spent swimming in the pool, or thirty minutes jogging at a consistent pace. What are the benefits of…