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I tried Kate Middleton's exhausting workout routine for 14 days – watch – HELLO!

We may earn a commission for products purchased through some links in this article I tried Kate Middleton’s royal workout routine and the results are mindblowing Working out like the Duchess of Cambridge is pretty exhausting It’s no secret the Duchess of Cambridge has a natural affinity for health and fitness, having given royal fans a glimpse at her athletic talent and competitive streak at many a sporting event in the past.SEE: Kate Middleton’s epic workout routine and healthy lifestyle is not for the faint hearted Former rugby player Mike Tindall, who is married to Prince William‘s cousin Zara, even described Duchess Kate as an “engine”, claiming his dream rugby team would involve the 40-year-old royal on one wing “because she loves running, she can run all day!”WATCH: HELLO!’s Georgia takes on Kate Middleton’s gruelling workout routineKeen to amp up my exercise habits, I decided to take on Duchess Kate’s workout and wellness routine for 14 days to see if I could emulate the royal’s enviably lean physique and radiant skin glow. Read on to discover everything I learned after working out like the Duchess of Cambridge…LOOK: 26 times the royals made us laugh while playing sports – see hilarious photosThe royal has…

Slim Down a Thick Waistline

Slim Down a Thick Waistline With This No-equipment Workout – Eat This Not That

How to Slim Down a Thick Waistline We’ve consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations to slim down a thick waistline including food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat. If you’re unhappy about a thick waistline, there’s one road you need to take right now. You have to focus on losing belly fat and shrinking your waist. It’s a pretty common fitness goal, so you are not alone in the journey. First off, it’s crucial to step up your game when it comes to healthy eating habits. You also have to exercise on a regular basis, which means plenty of strength training and cardio throughout the week. No pain, no gain, right? We’re going to help you slim down a thick waistline with a no-equipment-required workout we’ve designed to meet your goal. Let’s get started! We get that many people don’t have the time to commit to a strength training program in a gym setting, or perhaps they don’t have easy…

Supersize Your Legs

Supersize Your Legs With This Lower-body Dropset Workout – Men's Health

Supersize Your Legs With This Lower-body Dropset Workout including five rounds, three exercises and one epic leg day. You don’t have to have spent long around the fitness scene to have heard the apparent golden rule of the weights room: never skip leg day. On reflection, it’s a good rule. But, if you’re short on time to supersize your legs, working with limited equipment, or just unsure exactly where to start, leg day can seem a daunting proposition; which is precisely why we’ve come up with this low-kit, high-rep, leg day gauntlet. This 250-rep dumbbell-only leg burner makes for the perfect low-tech lower body finisher, or quick-fire quad burner for days when time isn’t on your side. Grab a pair of moderately weighted dumbbells or kettlebells, find some space, and after a thorough warm-up work your way through five rounds of our trouser-stretching crucible. Rest just as necessary to ensure sharp form, but keep it punchy: both your legs and your lungs should be putting in the work here. 1. Front Squat x 10 Clean your dumbbells onto the front of your shoulders (A). From here, drop into a squat, until your thighs pass parallel to the ground (B), pause…

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