Who is it good for? Lets look at the five whys of steady state cardio. Steady state cardio is terrific for anyone, but it really provides tremendous benefit for particular types of people. Those people include: Off the Couchers If…
The first thing that millions of women do when they decide to lose weight and get fit is to join a gym membership and hit the cardio machines daily. Hours are spent on treadmills and stationary bikes. Cardio is deemed…
Walking is often overlooked as a cardio activity because it is something we do every day. So much emphasis is placed on hard workouts like CrossFit and running, that most women forget that walking is one of the best forms…
Looking to improve your heart health? Exercise is by far the best way to go about it, but not all exercise is equal. Although high intensity routines have certainly been getting all the attention in recent times, it's cardiac output…