What is a LISS Workout?Let's talk about the LISS workout meaning. A LISS workout, also known as Low-Intensity Steady State exercise, is a type of physical activity that is characterized by low-intensity, long-duration exercise. This type of exercise is often…
Who is it good for? Lets look at the five whys of steady state cardio. Steady state cardio is terrific for anyone, but it really provides tremendous benefit for particular types of people. Those people include: Off the Couchers If…
Low intensity steady state cardio (LISS) is a type of exercise that involves sustained, low-intensity physical activity for a prolonged period of time. It is often used to improve cardiovascular fitness and to burn calories. LISS is typically performed at…
Interval training is a type of physical training that involves short bursts of intense activity followed by periods of rest. It is a great way to get a full body workout in a short amount of time. Interval training is…
High intensity interval training (HIIT) is a type of exercise that alternates between short bursts of intense activity and periods of rest. HIIT is designed to push your body to its limits, allowing you to burn more calories in a…
When it comes to fitness training and exercise, there’s no shortage of options and approaches. From endurance to high intensity interval training (or HIIT), it seems there’s something for everyone. This is good for a number of reasons. One, there’s…
There are so many different types of activities that are cardio in nature. A brisk walk in the park is a cardio activity. Swimming laps in the pool is cardio. Even the Zumba class at your local gym is cardio…
Most women will nod their heads in quiet agreement when one mentions that it’s easy for them to gain weight on the thighs, hips and butt. Men generally do not put on fat in these areas because they store their…
If you are around people who are into long-distance running, then you may have heard of the idea of “the runner’s high”. A lot of people have heard of this concept, but most really can’t explain what it is. You…
Weight loss trends come and go, from fad diets to "squat challenges" and other supposed quick fixes that are touted to help you lose weight fast. However, every once in a while, a science-backed technique or workout routine will gain…