IntroductionWhen it comes to weight loss, there are two popular methods to consider: HIIT (High Intensity Interval Training) and LISS (Low Intensity Steady State). Both are effective for burning calories and reducing body fat, but which one is better? This…
IntroductionOk, let's look at HIIT vs Steady State Cardio for Weight Loss. High-intensity interval training (HIIT) and steady state cardio are two popular forms of exercise for weight loss. Both have their own advantages and disadvantages, and it can be…
One of the most magical times in a new mother’s life is during breastfeeding. But, for more reasons than one - the wonderful nutrition that only mom can impart on her baby and the fact that it’s one of the…
Most women will nod their heads in quiet agreement when one mentions that it’s easy for them to gain weight on the thighs, hips and butt. Men generally do not put on fat in these areas because they store their…
It can seem intimidating trying to structure your own weight training routine but it’s really not that difficult. Many women just don’t have the budget to hire a personal trainer and feel lost. The truth of the matter is that…
The first thing that millions of women do when they decide to lose weight and get fit is to join a gym membership and hit the cardio machines daily. Hours are spent on treadmills and stationary bikes. Cardio is deemed…
Structuring a weight loss training program is intuitive and as long as you observe the basic principles, you’ll have workouts that help you to lose weight.Do note that you cannot out-exercise a poor diet. So, the first step will be…
This is a very tough question to answer because individuals vary. There are several factors that one needs to look at before deciding how often they should exercise. In this article, we’ll look at the different factors to take note…
This is an extremely difficult question to answer because there is no ‘one-size-fits all’ approach when it comes to a weight loss program. Every one of us is a unique individual with our own strengths and weaknesses.The man who has…
There’s so much misinformation in the fitness industry that it’s perfectly understandable why most people who are trying to lose weight end up getting information overload when they’re first starting out.They have no idea if they should do Zumba or…