The hardest type of fat to lose is belly fat. But, it’s the most important fat to lose. Belly fat can be a sign of poor cardiovascular health and can signify (years before it happens) potential onset of diabetes, heart…
There are many little things you can do during the day to increase your metabolism - from being more fidgety to ensuring that you stay hydrated. The following suggestions can help you rev up your metabolism, making it easier to…
The tummy is a problem area for most people when it comes to getting toned and ready for bikini season. As the weather heats up, you want to be looking hot poolside and on the beach, and a toned torso…
To get ready for swimsuit season, you are probably doing a lot of targeted exercises to get in shape. You are likely focusing on your abs and thighs the most, and doing what you can to drop a few extra…
When summer comes and bathing suit season is upon you, the last thing you want to worry about is a pair of sagging breasts. There are things you can do, thankfully, to help keep your bust a little perkier so…
As the weather is heating up, it is time to start thinking about swimsuit season. For many, that means it is crunch time when it comes to getting rid of some targeted fat deposits that you have stored up from…
If there is one thing you want to look good this swimsuit season, it's your butt. After all, it is one of the hardest parts to hide in a tiny swimsuit, and the most likely to jiggle in ways that…
There are two main reasons you would want to tone and define your leg muscles to get ready for summer. The first, of course, is so you can look great strutting around in your swimsuit all season. The other is…
Steady state cardio jumping rope is an effective and efficient form of exercise that can help you reach your fitness goals. It is a low-impact exercise that can be done anywhere and can be tailored to your individual fitness level.…
Controlling your weight and avoiding weight gain as you get older are important ways to prevent a host of weight-related health problems. Indeed, if you are more than 20 pounds over your ideal weight, you are at greater risk for…