IntroductionThis article is about low intensity steady state cardio for fat loss. Low intensity steady state (LISS) cardio is a form of exercise that involves sustained low-intensity activity for an extended period of time. It has become increasingly popular in…
Many people end up abandoning perfectly good fitness programs and weight-loss regimens before they even lace up their sneakers. Why? Because in a world filled with fast food, instant messaging, and a five-second disease-tracking device, anything without a quick payoff…
What is the easiest way to lose weight overnight? The rise in the number of fast foods joints that have a lot of saturated fat in the meals, the use of a lot of refined sugar in sodas and other…
How many times have you gone to sleep at night, swearing you'll go to the gym in the morning, and then changing your mind just eight hours later because when you get up, you don't feel like exercising? While this…
Studies have shown that the number of people who are obese or overweight has gone up through the years. This is attributed to the type of food being served in schools and fast food joints as well the lack of…
While gardening is usually thought of as a productive way to grow beautiful plants and obtain tasty fruits and vegetables, few gardeners have ever considered the immense amounts of exercise one can get in the process of gardening. While you…
When Mike turned 65, he was 25 pounds overweight. By strict dieting, he shed the extra pounds, but he lost more weight; he also lost his energy and vitality. He was always exhausted, and his friends, seeing his gaunt, drawn…
Jump rope is one of the oldest and most efficient forms of cardiovascular exercise. It is a great way to get your heart rate up and get a full-body workout in a short amount of time. Jumping rope is an…