Is Steady State Cardio a Waste of Time?

Is Steady State Cardio a Waste of Time?

Some people think that steady state cardio isn’t worth doing at all, because surely if you’re lifting weight and engaging in some HIIT (high-intensity interval training cardio) then you shouldn’t have to do much more than that. There are positives and negatives to most types of exercises, so here are some of the reasons why you should be doing steady state cardio. It’s great if you have mobility issuesPeople who don’t have a huge amount of mobility are often left feeling like they can’t do any form of exercise. However, if you can move any part of your body, there’s a type of exercise that you could do. If you have some minor problems with your joints and other body parts, you might find HIIT exercises impossible, while steady state cardio provides a gentler and steady way to move your body. It’s a good way to vary your routineYou don’t have to focus solely on one type of exercise program, which means that you can spend some days of the week doing HIIT and some other days doing steady state cardio exercise. Remember to give yourself at least one day off per week, and alternate between HIIT and steady state…

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