Heart Rate for LISS Cardio: Unlock the Power
Heart Rate for LISS Cardio

Heart Rate for LISS Cardio: Unlock the Power

What is LISS Cardio?This article is about heart rate for LISS cardio. LISS cardio stands for Low Intensity Steady State cardio. It is a type of aerobic exercise that is performed at a low intensity for a relatively long period…

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Low Intensity Sustained State Cardio: Unlock the Benefits
Low Intensity Sustained State Cardio

Low Intensity Sustained State Cardio: Unlock the Benefits

What is Low Intensity Sustained State (LISS) Cardio?Low Intensity Sustained State (LISS) cardio is a form of aerobic exercise that is characterized by a low intensity, steady-state activity that is maintained for a prolonged period of time. It is typically…

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