Walking

4 Types of Steady State Cardio Exercise

If you’re looking for a fun and sustainable way to exercise, you may have already come across steady state cardio. This is a type of cardio where you remain at a fairly consistent pace throughout, so you are not increasing and decreasing your heart rate dramatically throughout your workout. There are many different types of steady state exercise programs that you can consider, so there’s something to suit everyone. Running outdoorsThis is one of the most popular types of steady state cardio, since it’s quite easy to jog or run at a comfortable and constant pace. If you are new to running, start off slowly and stop if you feel like you are exercising too hard and pushing yourself too far. When running outdoors, be careful to plan a good route for your workout so that you don’t find yourself suddenly running up a steep hill or having to stop for a few minutes to wait for passing traffic. TreadmillThe treadmill is a great way to ensure that you are moving at the same steady pace during your workout. Since you have the option to see exactly which pace you are running at, and then to increase or decrease the…

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