Steady state cardio exercise is an important component of any fitness routine. It is a form of aerobic exercise that helps to improve cardiovascular health, burn calories, and improve overall fitness. Steady state cardio can be done in a variety…
There are so many different types of activities that are cardio in nature. A brisk walk in the park is a cardio activity. Swimming laps in the pool is cardio. Even the Zumba class at your local gym is cardio…
Steady state cardio exercise is an important part of any fitness routine. It is an effective way to improve cardiovascular health, burn calories, and improve overall fitness. There are many different types of steady state cardio exercise, each offering its…