IntroductionThis article is about steady state cardio for endurance training. Steady state cardio is a popular form of endurance training that is often used to help improve cardiovascular health, increase stamina, and burn calories. It is a great way to…
Interval Training vs. Steady State: What’s the Best Option for You? When it comes to exercise, there are a variety of options to choose from. Two of the most popular are interval training and steady state. Both have their advantages…
Steady State Training: Examples and BenefitsSteady state training is a type of exercise that involves maintaining a steady, moderate intensity for an extended period of time. This type of exercise is beneficial for those who are looking to improve their…
What is an Assault Bike Steady State?An Assault Bike Steady State (ABSS) is a type of high-intensity interval training (HIIT) exercise that utilizes an assault bike. This type of exercise involves cycling at a steady pace for a predetermined period…
When it comes to getting fit and staying in shape, two of the most popular and effective exercise routines are LISS and HIIT. Both are excellent for burning calories and improving overall health, but which one is right for you?…
Interval training is a type of physical training that involves short bursts of intense activity followed by periods of rest. It is a great way to get a full body workout in a short amount of time. Interval training is…
High intensity interval training (HIIT) is a type of exercise that alternates between short bursts of intense activity and periods of rest. HIIT is designed to push your body to its limits, allowing you to burn more calories in a…
While the best way to burn fat is through aerobic exercise, you can also burn fat with certain types of strength training. The reason is that the more muscle you have, the more fat you can burn though normal activities.…
Most women will nod their heads in quiet agreement when one mentions that it’s easy for them to gain weight on the thighs, hips and butt. Men generally do not put on fat in these areas because they store their…
It is true that most women have a tendency to gain weight on their hips thighs and buttocks. However, training the upper body is essential to have a body that is strong and balanced overall. One common problem that many…