Is Steady State Cardio a Waste of Time?
Is Steady State Cardio a Waste of Time?

Is Steady State Cardio a Waste of Time?

Some people think that steady state cardio isn't worth doing at all, because surely if you're lifting weight and engaging in some HIIT (high-intensity interval training cardio) then you shouldn't have to do much more than that. There are positives…

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The Way to Wellness: Your 7 day Program
Wellness

The Way to Wellness: Your 7 day Program

How many times have you gone to sleep at night, swearing you'll go to the gym in the morning, and then changing your mind just eight hours later because when you get up, you don't feel like exercising? While this…

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