This article is about the best time to do steady state cardio. Steady state cardio is a form of exercise that involves continuous and consistent aerobic activity for a set period of time. It is a great way to improve…
IntroductionThis article is about steady state cardio for endurance training. Steady state cardio is a popular form of endurance training that is often used to help improve cardiovascular health, increase stamina, and burn calories. It is a great way to…
Steady state cardio is an effective form of exercise for improving cardiovascular health and burning calories. However, there are some common mistakes that can be made when performing steady state cardio that can lead to less than optimal results. To…
Steady State Training: Examples and BenefitsSteady state training is a type of exercise that involves maintaining a steady, moderate intensity for an extended period of time. This type of exercise is beneficial for those who are looking to improve their…
What is LISS Cardio?This article is about benefits of LISS cardio. LISS (Low Intensity Steady State) cardio is a form of physical activity that involves aerobic exercise done at a low intensity for an extended period of time. It is…
IntroductionThis article is about low intensity steady state cardio for fat loss. Low intensity steady state (LISS) cardio is a form of exercise that involves sustained low-intensity activity for an extended period of time. It has become increasingly popular in…
Introduction to Steady Pace CardioSteady pace cardio is a form of aerobic exercise that is designed to increase the body’s overall endurance and cardiovascular fitness. It involves maintaining a steady pace of exercise for a sustained period of time, typically…
What is LISS Cardio?This article is about heart rate for LISS cardio. LISS cardio stands for Low Intensity Steady State cardio. It is a type of aerobic exercise that is performed at a low intensity for a relatively long period…
Benefits of Combining HIIT and Steady State CardioThis article is about HIIT and steady state cardio combined. High-intensity interval training (HIIT) and steady state cardio are two popular forms of cardiovascular exercise. While HIIT is known for its quick and…
IntroductionWhen it comes to weight loss, there are two popular methods to consider: HIIT (High Intensity Interval Training) and LISS (Low Intensity Steady State). Both are effective for burning calories and reducing body fat, but which one is better? This…