There is a common assumption that to do cardio, one will need to go out for a run, walk or swim. If they’re indoors, they’ll need a treadmill, Elliptical trainer or stationary bike. This is NOT true.An activity is considered…
It’s undeniable that you need cardio to lose weight. That’s a given. What’s debatable is just how often you should do it, what activity you should choose, what intensity to train at and another thousand other factors that people in…
In this video, we're going to talk about the difference between HIIT cardio and traditional cardio, or LISS Cardio. We'll discuss the ...
Recent studies have shown that more people are getting overweight every year. This happens not only to adults but even to kids who have just started in school. A lot of factors cause this to happen such as genetics, overeating,…