Is HIIT better than steady state cardio?
is hiit better than steady state cardio

Is HIIT better than steady state cardio?

IntroductionHigh-intensity interval training (HIIT) and steady-state cardio are two popular forms of exercise that have been gaining traction in recent years. HIIT is a form of exercise that involves short bursts of intense activity followed by short rest periods, while…

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Is interval training better than steady state?
Is interval training better than steady state

Is interval training better than steady state?

Interval Training vs. Steady State: What’s the Best Option for You? When it comes to exercise, there are a variety of options to choose from. Two of the most popular are interval training and steady state. Both have their advantages…

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