With steady state cardio and a strength training program, you will likely strength train two to three days a week, take at least one rest day, and the remaining days will be steady state. It’s recommended, with a strength training…
While the best way to burn fat is through aerobic exercise, you can also burn fat with certain types of strength training. The reason is that the more muscle you have, the more fat you can burn though normal activities.…
There is a quote that’s often tossed around in the fitness industry – “Lifting weights doesn’t make women huge. Eating cupcakes makes women huge.”While amusing, this quote is true. It’s often thought that strength training also known as weight training…