Trust me, you have to try this workout! I had so much fun and burn so much calories without even noticing, cause you don't want to ... Cardio dance is an effective and fun way to get your heart rate…
Get your heart rate up without taking it to the mat with this standing cardio workout that you can do anywhere! Benefits of Standing Cardio Workouts Standing cardio workouts are a great way to get a full-body workout in a…
A new 20 min Sweaty All Standing HIIT! It's a quick & effective home workout with light weights. Short on time? This workout will ...
http://teambodyproject.com If you'd like to take part in more workouts just like this with Daniel and the team, come and join the ...