Best Treadmill Speed

What Is The Best Treadmill Speed for Steady State Cardio

If you haven’t heard of steady state cardio before, it’s a type of exercise that encourages you to move at a pace which keeps your heart rate constant. It’s the opposite of high-intensity interval training (HIIT), which boasts fat-burning and muscle-building advantages through varying your heart rate during your workout session. Among the many different ways of doing steady state cardio is the popular treadmill. While you can get outdoors and run during a steady state cardio session, many people like to use a treadmill within a gym or inside their homes. What are the benefits of a treadmill? You can walk, you can jog or you can run at any speed that suits you, and you don’t have to worry about tripping up on a stone or other hazard in your way. With a treadmill, you can also increase the incline to make the workout more difficult, which is a great way of increasing your heart rate without having to make your legs move any faster. This is ideal for people who suffer from injuries and joint problems which mean that they can’t jog or run. What is the best speed to walk/run on a treadmill? This is a…

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