This is a very tough question to answer because individuals vary. There are several factors that one needs to look at before deciding how often they should exercise. In this article, we’ll look at the different factors to take note…
This is an extremely difficult question to answer because there is no ‘one-size-fits all’ approach when it comes to a weight loss program. Every one of us is a unique individual with our own strengths and weaknesses.The man who has…
Steady state cardio probably won't feel "hard", and that's a good thing. Ideally, steady state cardio will make you feel like you can go at the pace forever without stopping. It won't be making you feel tired or winded because…
teady state cardio generally involves exercising at a constant pace for a reasonable amount of time. For example, think about an hour spent swimming in the pool, or thirty minutes jogging at a consistent pace. What are the benefits of…
Before fitness training, one must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output during the training. There are also a number of precautionary measures and tips to serve as guidelines when doing…