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30 Minute Cardio Killer HIIT
Videos

30 Minute Cardio Killer HIIT

DAY 3 - we've got an INTENSE Cardio HIIT workout today! 30 minutes of fat burning exercises, ending with 5 mins of cool-down ...

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July 16, 2023
CHILLED CARDIO WORKOUT | No Equipment, No Repeat, No Jumping
Videos

CHILLED CARDIO WORKOUT | No Equipment, No Repeat, No Jumping

20 minute low intensity, low impact cardio with no rest! Steady state is the aim! This is a simple way to move your body without ...

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July 16, 2023
20 Minute Full Body Cardio HIIT Workout [NO REPEAT]
Videos

20 Minute Full Body Cardio HIIT Workout [NO REPEAT]

Tap in with us for a fun 20 Minute high intensity cardio workout This workout contains a mixture of high intensity strength, cardio, ...

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July 16, 2023
30 MIN CALORIE KILLER HIIT Workout – Full body Cardio, No Equipment, No Repeat
Videos

30 MIN CALORIE KILLER HIIT Workout – Full body Cardio, No Equipment, No Repeat

Here's a killer post-Christmas Cookie Burner workout for you all! Time to get the heart pumping, burn some calories and sweat it ...

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July 16, 2023

About Me

About Me

Paul Myers

"My name is Paul, and I'm passionate about low intensity steady state cardio exercise. I'm currently working through a fitness regime of my own where I practice steady state cardio exercises every day."
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Recent Posts

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    Best Time To Do Steady State Cardio: Unlocking the Benefits
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    Steady State Cardio For Endurance Training: The Key To Success
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  • Steady State Cardio For Stress Reduction: Find Your Zen
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  • Steady State Cycling: Get Fit and Feel Great
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  • Is HIIT better than steady state cardio?
    Is HIIT better than steady state cardio?
    September 16, 2023/
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