Walking is often overlooked as a cardio activity because it is something we do every day. So much emphasis is placed on hard workouts like CrossFit and running, that most women forget that walking is one of the best forms…
Jump rope is one of the oldest and most efficient forms of cardiovascular exercise. It is a great way to get your heart rate up and get a full-body workout in a short amount of time. Jumping rope is an…
Elliptical machines are one of the most versatile pieces of exercise equipment you can find. They provide a great way to get fit with low-impact, steady state cardio. Elliptical machines provide a great way to get an effective workout without…
Rowing machines are a great way to get in a good cardio workout without having to leave the comfort of your own home. With a rowing machine, you can get a steady state cardio workout that will help you burn…
Steady state cardio is a form of exercise that involves maintaining a steady, moderate-intensity level of activity for an extended period of time. It is a great way to improve your overall fitness and health, and there are many benefits…