PCOS

PCOS: Slimmer loses 33cm off of waist after trying new programme – Express

At a size 16 and suffering with endometriosis and polycystic ovary syndrome (PCOS), Gabrielle felt she needed to make a change in her life. After hitting her target weight by pushing herself when it came to her diet and fitness, the 28-year-old has now found a “balance”, which also improved her endometriosis symptoms and mental health. But how did she do it? Gabrielle started out weighing 13st 7.6lb (86kg) when she joined fitness coach Diren Kartal’s Project X programme back in January 2020. After six months, she dropped to 12st 3.96lb (78kg) and fit into a size 12, something she’d never been able to do before. “I knew I needed someone to keep me accountable to my daily habits and kick my a** into gear,” she said. READ MORE: Diet: Expert warns against common mistake “I’d been doing Slimming World, WW, BHF Diet and many others since I was in secondary school but nothing ever stuck.” But through Project X, Gabrielle found her “full potential” in both nutrition and fitness. “[Diren] helped me realise my full potential and showed me how to use my PCOS and endometriosis to my advantage through smashing my training, something previously I’d apparently been half a**ing,”…

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