Exercise Personalities: What’s Your Type?

Exercise. You know how it goes. You have an epiphany and make up your thoughts that this time you are going to stay with an workout application. The first week is going awesome…so does the second one. Then the third week blues kick in and by means of week four that motivation you felt in the beginning has moved to the couch. We have all been there. Just recently, researchers have found that people are a whole lot greater a success in sticking to an workout regime if it fits their personalities. To live motivated, you need to go along with whatever "movements you". The Physician and Sports Medicine version of December 2004 identifies particular activities that correspond with different personalities. Let us take a look and find out what your kind is! If you: Love to compete Try: Activities with a competitive facet – team sports, tennis, volleyball, golfing. If you: Like to take risks Try: Activities that attraction to your adventurous spirit…mountain climbing, pass-u . S . A . Skiing. If you: Are strong, assertive, and competitive Try: Activities that will let you launch lots of energ – martial arts, energy weight lifting, mountain biking. If you: Are…

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