Michael Mosley: Health expert suggests two 'fundamental' exercises for weight loss – Express

We use your sign-up to provide content in ways you’ve consented to and to improve our understanding of you. This may include adverts from us and 3rd parties based on our understanding. You can unsubscribe at any time. More infoMichael Mosley revealed the two exercises he does every day in order to stay fit. He explained the importance of combining aerobic workouts and resistance training as part of a healthy routine that could promote weight loss for those wanting to shed a few pounds.NHS guidance currently recommends that a person partakes in muscle-strengthening activities that work all the major muscle groups at least twice a week.It is also recommended that people should do 150 minutes per week of moderate-intensity aerobic activity.On an episode of his BBC Radio 4 podcast Just One Thing, he told listeners: “I do love walking and cycling, and I also make myself do the occasional run.“But just one thing I would recommend you try fitting in to your daily life are press-ups and squats.”READ MORE: Diet: Expert warns against common mistake He continued: “I do them first thing when I get out of bed because I know if I don’t do them then I’ll probably forget to…

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