by Unknown author

Slimmer loses 33cm off of waist after trying new programme – 'works for me' – Express

We use your sign-up to provide content in ways you’ve consented to and to improve our understanding of you. This may include adverts from us and 3rd parties based on our understanding. You can unsubscribe at any time. More infoAt a size 16 and suffering with endometriosis and polycystic ovary syndrome (PCOS), Gabrielle felt she needed to make a change in her life. After hitting her target weight by pushing herself when it came to her diet and fitness, the 28-year-old has now found a “balance”, which also improved her endometriosis symptoms and mental health.But how did she do it?Gabrielle started out weighing 13st 7.6lb (86kg) when she joined fitness coach Diren Kartal’s Project X programme back in January 2020.After six months, she dropped to 12st 3.96lb (78kg) and fit into a size 12, something she’d never been able to do before.“I knew I needed someone to keep me accountable to my daily habits and kick my a** into gear,” she said.READ MORE: Diet: Expert warns against common mistake “I’d been doing Slimming World, WW, BHF Diet and many others since I was in secondary school but nothing ever stuck.”But through Project X, Gabrielle found her “full potential” in both nutrition…

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