It’s inevitable. You know you have to do it. Anyone who is hoping to lose weight fast and effectively will need to exercise. There’s no way around it.While many people try to just reduce their food intake and do see…
Cardio is a necessity if you are looking to shed your extra weight and slim down, but it's not always as fun as it's cracked up to be. Sure, you're first 5 minutes running on the treadmill can feel extremely…
Steady state cardio probably won't feel "hard", and that's a good thing. Ideally, steady state cardio will make you feel like you can go at the pace forever without stopping. It won't be making you feel tired or winded because…