The hardest type of fat to lose is belly fat. But, it’s the most important fat to lose. Belly fat can be a sign of poor cardiovascular health and can signify (years before it happens) potential onset of diabetes, heart…
One of the most magical times in a new mother’s life is during breastfeeding. But, for more reasons than one - the wonderful nutrition that only mom can impart on her baby and the fact that it’s one of the…
Structuring a weight loss training program is intuitive and as long as you observe the basic principles, you’ll have workouts that help you to lose weight.Do note that you cannot out-exercise a poor diet. So, the first step will be…
This is a very tough question to answer because individuals vary. There are several factors that one needs to look at before deciding how often they should exercise. In this article, we’ll look at the different factors to take note…
This is an extremely difficult question to answer because there is no ‘one-size-fits all’ approach when it comes to a weight loss program. Every one of us is a unique individual with our own strengths and weaknesses.The man who has…
There’s so much misinformation in the fitness industry that it’s perfectly understandable why most people who are trying to lose weight end up getting information overload when they’re first starting out.They have no idea if they should do Zumba or…
It’s inevitable. You know you have to do it. Anyone who is hoping to lose weight fast and effectively will need to exercise. There’s no way around it.While many people try to just reduce their food intake and do see…
What is the easiest way to lose weight overnight? The rise in the number of fast foods joints that have a lot of saturated fat in the meals, the use of a lot of refined sugar in sodas and other…
There are those among us who wish to lose a few pounds rather than 20 or more pounds. While many of us would be grateful if that were the case for us, most will find that the smaller the amount…