5 Benefits of Long-Distance Running

5 Benefits of Long-Distance Running

Long-distance running is broadly defined as continuous running for around eight kilometers (which translates to roughly 5 miles). If you are thinking about taking up long-distance running as a form of exercise, then you should know about the various benefits of it. With that in mind, here are 5 benefits of long-distance running (besides the obvious ones like weight loss and better endurance). You will feel betterOne of the major benefits of hard exercise like long-distance running is that it can have a noticeable benefit on your mood and general outlook on life. Long-distance running can trigger your brain to produce endorphins, which are chemicals in the brain that regulate your mood. The production of endorphins is what triggers the famous “runner’s high” that many of you have probably heard of before. It can help with stressAnother great benefit of long-distance running is how it can reduce stress levels. When you are running, both your mind and body are focused entirely on that task. The brain has to regulate blood and oxygen flow, and it has to focus on keeping your body moving. This means that you aren’t focusing on other things that may stress you out. Your brain essentially…

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