Brain Research Shows That Diet and Exercise are Keys to Living Well

(ARA) – An old adage says that getting older is a state of mind, however new research is beginning to show it. As brain research advances, specialists are locating that a number of the bodily and intellectual modifications usually associated with ageing might not truly be regular at all, however instead, the end result of treatable and preventable health situations. In truth, via some estimates, handiest 30 percent of bodily growing old can be traced to our genes. The rest is up to every man or woman. According to the AARP Andrus Foundation, growing and maintaining good "cognitive fitness" is as critical to a person’s exceptional of lifestyles at any age as preserving desirable physical fitness. A collection of four new booklets, "Staying Sharp: Current Advances in Brain Research," offers statistics and hints based on this new research. The booklets were derived from a sequence of public boards that have been performed in partnership with the Dana Alliance for Brain Initiatives, and featured the country’s primary researchers, scientists and physicians operating in the field of growing old and the brain. These four booklets offer a number of the most updated facts available. One of the key findings of this new…

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