IntroductionLow steady cardio is a form of physical exercise that is designed to increase endurance and burn calories. It is a low-intensity workout that can be done over a long period of time, usually for 30 minutes or more. Low…
How many times have you gone to sleep at night, swearing you'll go to the gym in the morning, and then changing your mind just eight hours later because when you get up, you don't feel like exercising? While this…
When Mike turned 65, he was 25 pounds overweight. By strict dieting, he shed the extra pounds, but he lost more weight; he also lost his energy and vitality. He was always exhausted, and his friends, seeing his gaunt, drawn…