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I tried Kate Middleton's exhausting workout routine for 14 days – watch – HELLO!

We may earn a commission for products purchased through some links in this article I tried Kate Middleton’s royal workout routine and the results are mindblowing Working out like the Duchess of Cambridge is pretty exhausting It’s no secret the Duchess of Cambridge has a natural affinity for health and fitness, having given royal fans a glimpse at her athletic talent and competitive streak at many a sporting event in the past.SEE: Kate Middleton’s epic workout routine and healthy lifestyle is not for the faint hearted Former rugby player Mike Tindall, who is married to Prince William‘s cousin Zara, even described Duchess Kate as an “engine”, claiming his dream rugby team would involve the 40-year-old royal on one wing “because she loves running, she can run all day!”WATCH: HELLO!’s Georgia takes on Kate Middleton’s gruelling workout routineKeen to amp up my exercise habits, I decided to take on Duchess Kate’s workout and wellness routine for 14 days to see if I could emulate the royal’s enviably lean physique and radiant skin glow. Read on to discover everything I learned after working out like the Duchess of Cambridge…LOOK: 26 times the royals made us laugh while playing sports – see hilarious photosThe royal has…

energy drinks

Kate Middleton: Fitness guru who provided royal with energy drinks opens up on her routine – Express

Kate Middleton: Fitness guru who provided royal with energy drinks opens up on her routine.¬† Kate Middleton is known to have a real passion for fitness and sport, whether she’s playing a game of football against husband Prince William or becoming royal patron of rugby. Daniel Herman, founder of sports nutrition brand Bio-Synergy, spoke exclusively to Express.co.uk about the Duchess’ likely lifestyle, diet and exercise habits. Daniel told¬†Express.co.uk: “Way back in 2007 I had the pleasure in supplying protein and energy drinks to Kate Middleton and the Sisterhood to fuel their training for their dragon boat charity race, so it is clear that health and fitness has very much been part of her lifestyle for many years. “It is clear that her passion for sport and fitness has not diminished.” Indeed, tennis sensation Emma Raducanu called the Duchess’ forehand “incredible”. As well as their London home in Kensington Palace, Kate and William also enjoy Norfolk country home Amner Hall. Daniel continued: “And with country estates at her disposal I am sure long walks are part of an active lifestyle.” As for how the Duchess stays in such great shape: “Consistency and a balanced diet is the key to long term…

Kate Middleton Fitness

Kate Middleton figure: 'Most important thing' non-royals can do to stay trim – Express

We use your sign-up to provide content in ways you’ve consented to and to improve our understanding of you. This may include adverts from us and 3rd parties based on our understanding. You can unsubscribe at any time. More info Kate Middleton will have access to the top trainers and nutritionists in the world, but that doesn’t mean her lean physique is unachievable for those who don’t. Express.co.uk spoke exclusively to Personal Trainer Sarah Campus about how non-royals can get the Duchess’ dreamy figure. They say that abs are built in the kitchen, so it’s likely that the Duchess of Cambridge enjoys a super nutritious diet. Sarah claimed: “Kate follows a very balanced and colourful nutrition plan.” What kind of food and drinks can non-royals try in order to get her slim figure? The expert recommended blending together kale, spinach, romaine, spirulina and blueberries into a nutritious smoothie. READ MORE: How Camilla, Duchess of Cornwall stays ‘fit and slim’ at 74 – tips “This nutrient-rich drink is packed with vitamins and minerals that are known to promote healthy skin and reduce the risk of disease.” The expert added that salad is also a likely preferred meal of the Duchess. Ingredients such as watermelon,…

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