Introduction to Outdoor Cardio

Cardio is an important part of any fitness routine, and many people prefer to take their workouts outside. Outdoor cardio is a great way to get your heart rate up, build endurance, and enjoy the fresh air. Whether you’re a…

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Introduction to High Intensity Steady State Cardio

High intensity steady state (HISS) cardio is a form of cardiovascular exercise that is becoming increasingly popular among athletes and fitness enthusiasts. HISS cardio involves performing a continuous exercise at a relatively high intensity for an extended period of time.…

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