IntroductionThis article is about low intensity steady state cardio for fat loss. Low intensity steady state (LISS) cardio is a form of exercise that involves sustained low-intensity activity for an extended period of time. It has become increasingly popular in…
What is Low Intensity Sustained State (LISS) Cardio?Low Intensity Sustained State (LISS) cardio is a form of aerobic exercise that is characterized by a low intensity, steady-state activity that is maintained for a prolonged period of time. It is typically…
Low intensity steady state cardio (LISS) is a form of exercise that is designed to help individuals improve their cardiovascular health. It involves performing aerobic activity at a low intensity, for an extended period of time. This type of exercise…
IntroductionLet's talk about low intensity steady state cardio at home. Low intensity steady state (LISS) cardio is a form of exercise that involves performing a low intensity activity for a longer period of time. It is a great way to…
Let’s talk about steady state cardio tips. You now have an abundance of information on the basic how’s and whys of steady state. You know how to integrate it into your existing workout. Next, we’re going to offer some tips…
Low intensity steady state cardio (LISS) is a type of exercise that involves sustained, low-intensity physical activity for a prolonged period of time. It is often used to improve cardiovascular fitness and to burn calories. LISS is typically performed at…
When it comes to getting fit and staying in shape, two of the most popular and effective exercise routines are LISS and HIIT. Both are excellent for burning calories and improving overall health, but which one is right for you?…
High intensity steady state (HISS) cardio is a form of cardiovascular exercise that is becoming increasingly popular among athletes and fitness enthusiasts. HISS cardio involves performing a continuous exercise at a relatively high intensity for an extended period of time.…
High intensity interval training (HIIT) is a type of exercise that alternates between short bursts of intense activity and periods of rest. HIIT is designed to push your body to its limits, allowing you to burn more calories in a…
High intensity interval training, also known as HIIT, is one of the most powerful protocols when it comes to weight loss. In the past, there was a lot of emphasis on slow steady state cardio.It was the norm to jog…