Who is it good for? Lets look at the five whys of steady state cardio. Steady state cardio is terrific for anyone, but it really provides tremendous benefit for particular types of people. Those people include: Off the Couchers If…
While the best way to burn fat is through aerobic exercise, you can also burn fat with certain types of strength training. The reason is that the more muscle you have, the more fat you can burn though normal activities.…
One of the most magical times in a new mother’s life is during breastfeeding. But, for more reasons than one - the wonderful nutrition that only mom can impart on her baby and the fact that it’s one of the…
As you are getting ready for the summer swimsuit season, you are likely focusing a lot on your tummy, thighs, and butt to make sure you look great. Don't forget the importance of exercising and toning your back muscles, though.…
If you are looking to trim down and tone up for the summer, you really need to be incorporating cardiovascular exercise into your routine. Why Is Cardio Important? Cardiovascular workouts get your heart rate working, the blood pumping, and the…
Everyone wants those cut, six-pack abs, especially come summertime when you can really show them off. Ladies in their bikinis and crop tops and guys shirtless all the time, looking great is taken to a whole new level when you…
It is true that most women have a tendency to gain weight on their hips thighs and buttocks. However, training the upper body is essential to have a body that is strong and balanced overall. One common problem that many…
It can seem intimidating trying to structure your own weight training routine but it’s really not that difficult. Many women just don’t have the budget to hire a personal trainer and feel lost. The truth of the matter is that…
Cardio workouts are without a doubt essential if you want to shed the excess pounds fast. A twenty or thirty minute cardio session will boost your metabolism and get your body in fat burning mode. Diet alone is not enough…
Structuring a weight loss training program is intuitive and as long as you observe the basic principles, you’ll have workouts that help you to lose weight.Do note that you cannot out-exercise a poor diet. So, the first step will be…