IntroductionWe all know that cardio is important for our overall health and fitness. But sometimes it can be hard to find the time to get to the gym or even fit in a workout at home. If you’re looking for…
IntroductionLow-Intensity Steady State (LISS) cardio is a type of exercise that is low-impact and can be done at home. It is a great way to get your heart rate up without putting too much strain on the body. It can…
IntroductionLet's talk about low intensity steady state cardio at home. Low intensity steady state (LISS) cardio is a form of exercise that involves performing a low intensity activity for a longer period of time. It is a great way to…
There is a common assumption that to do cardio, one will need to go out for a run, walk or swim. If they’re indoors, they’ll need a treadmill, Elliptical trainer or stationary bike. This is NOT true.An activity is considered…
Steady state cardio comes in many forms and it happens to be a fantastic type of cardio for you to perform at home. Lack of equipment and bad weather are no excuse for putting off your steady state routine! Steady…
Join me for this 30 min steady state WALKING WORKOUT and let`s burn some calories while doing basic, uncomplicated moves!
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It's #tabata time 30 min Killer Tabata HIIT CARDIO full of high-intensity and burning hot exercises you'll love! Get your body ...
GET READY for the HEAT! This workout starts out slow and relaxed but quickly turns into a sweaty, fun mess. You will have one ...