No matter what your fitness goals are, you’re probably involving some kind of exercise into your weekly routine. Exercise can help you to tone up your body and lose weight or build muscle, while improving your general health and making you feel good. You may be wondering what the best type of exercise is, so let’s look at the benefit of steady state and HIIT cardio. What is steady state cardio? This is a type of exercise which involves keeping your heart rate at a fairly constant rate throughout. One of the main benefits of this form of exercise is that it helps your body to build more stamina and to become stronger. Steady state cardio is perhaps the traditional way of exercising – going out for a run at a constant speed or swimming 40 lengths at a constant pace. What is HIIT? High-intensity interval training (HIIT) is a type of exercise whereby your heart rate is deliberately varied throughout the workout session. Over the years, studies have found that this is a very effective form of exercising and can have significant advantages for those trying to lose weight. More calories are burned by constantly varying your heart rate…