When it comes to getting fit and staying in shape, two of the most popular and effective exercise routines are LISS and HIIT. Both are excellent for burning calories and improving overall health, but which one is right for you?…
High intensity steady state (HISS) cardio is a form of cardiovascular exercise that is becoming increasingly popular among athletes and fitness enthusiasts. HISS cardio involves performing a continuous exercise at a relatively high intensity for an extended period of time.…
High intensity interval training (HIIT) is a type of exercise that alternates between short bursts of intense activity and periods of rest. HIIT is designed to push your body to its limits, allowing you to burn more calories in a…
High intensity interval training, also known as HIIT, is one of the most powerful protocols when it comes to weight loss. In the past, there was a lot of emphasis on slow steady state cardio.It was the norm to jog…
If you are around people who are into long-distance running, then you may have heard of the idea of “the runner’s high”. A lot of people have heard of this concept, but most really can’t explain what it is. You…
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Trust me, you have to try this workout! I had so much fun and burn so much calories without even noticing, cause you don't want to ... Cardio dance is an effective and fun way to get your heart rate…
a fun calorie killer! ♥︎ feeling unmotivated? feeling a bit sad? or just want to do a fun way of INTENSE Cardio? / Werbung Say hi ...
GET PUMPED with this 10 MIN cardio sesh!! it's definitely an endorphin-fueled workout, and it's only 10 minutes! Are you ready to ...