energy drinks

Kate Middleton: Fitness guru who provided royal with energy drinks opens up on her routine – Express

Kate Middleton: Fitness guru who provided royal with energy drinks opens up on her routine.  Kate Middleton is known to have a real passion for fitness and sport, whether she’s playing a game of football against husband Prince William or becoming royal patron of rugby. Daniel Herman, founder of sports nutrition brand Bio-Synergy, spoke exclusively to Express.co.uk about the Duchess’ likely lifestyle, diet and exercise habits. Daniel told Express.co.uk: “Way back in 2007 I had the pleasure in supplying protein and energy drinks to Kate Middleton and the Sisterhood to fuel their training for their dragon boat charity race, so it is clear that health and fitness has very much been part of her lifestyle for many years. “It is clear that her passion for sport and fitness has not diminished.” Indeed, tennis sensation Emma Raducanu called the Duchess’ forehand “incredible”. As well as their London home in Kensington Palace, Kate and William also enjoy Norfolk country home Amner Hall. Daniel continued: “And with country estates at her disposal I am sure long walks are part of an active lifestyle.” As for how the Duchess stays in such great shape: “Consistency and a balanced diet is the key to long term…

Jennifer Aniston

Jennifer Aniston makes unexpected admission about her body at 53

Jennifer Aniston is one of the most admired celebrities out there – not only for her acting skills, but also for her toned body. MORE: Jennifer Aniston’s $21million home hosted her intimate wedding to Justin Theroux – inside But despite still looking incredible, the actress revealed that she fell out of love with exercise during the pandemic. “I kind of really fell out of working out,” she told Shape Magazine. “I usually would wake up, no matter what I was doing, and I would get at least 20 minutes in for a workout, and for whatever reason, my body was saying ‘nope, this is not what your body wants.’” A post shared by Jennifer Aniston (@jenniferaniston) Jennifer Aniston showed her Pilates skills on Instagram The Friends star shared the impact her exercise sojourn had on her physique, saying: “My body is a little softer than normal, and that’s okay,” she says. “I’m just letting it be what it is.” MORE: Jennifer Aniston has been using this cleanser since high school READ: I tried Jennifer Aniston’s ultra-healthy salad that she ate every day for ten years That said, Jennifer shared that she is still committed to Pilates, which has benefits including…

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