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'I was too shy to let anyone see me exercise – now I help others like me lose weight' – The Telegraph

From Midlife Fitness Files: The Telegraph’s health series, where we glean advice from midlifers as they talk us through their weekly regime Rachael Sacerdoti, 43, is a CEO and lives in LondonI had always struggled with weight. As a child, I was always the “bigger” one, but after my third child, I was just shy of 90 kilos (over 14 stone). I struggled to lift myself off the sofa, my back hurt and I had anxiety and depression. I wanted to change, but I didn’t know how.On holiday with my brother in September 2017, he noticed me eating three ice lollies in an hour and asked me what was up. He told me that I didn’t have to make a huge change all at once, I just needed to start walking a bit more. I realised he was totally right; I had to take responsibility.It was quite hard even to walk around the block, but after a few weeks, I progressed to walking to the park. Then I added in a few home workouts – doing them in my bedroom because I was too shy of even my family seeing me work out. After a couple of months, I joined…

An easy way to help prevent damaged joints

How to live longer: An easy way to help prevent damaged joints, and it’s not exercise – Express

And with more desk-based workers operating from home now, it can be easy to sit in positions that might not be the best for our bodies. An expert has advised that good posture could in fact increase your lifespan. Speaking to, Julie Jennings – an occupational therapist for furniture company HSL – said: “It’s not just your diet that can impact your longevity, poor posture can also have a huge part to play in your life span. “As a nation, weight issues are becoming more common and as we get older, we tend to put on more weight through natural body and lifestyle changes; coupled with reduced activity this can result in long term health complications.” She explained: “Weight gain changes how our skeleton and muscles support themselves, which in turn affects our centre of gravity. “Poor posture will put extra strain and demand on your joints and muscles, leading to fatigue; coupled with poor circulation, where the body does not get enough oxygen, muscles and joints are more easily damaged and less likely to repair.” According to the NHS, common posture pitfalls include slouching in your chair, standing with a flat back and a hunched back – or “text…

Scientists identify molecule that could help drugs replace workouts

Scientists identify molecule that could help drugs replace workouts – The Independent

Scientists identify molecule that could help drugs replace workouts.  Findings in mice shed more light on physiological processes involved in exercise and hunger. Scientists have identified a molecule in mice that they say reduces food intake and obesity, an advance that may one day provide some of the benefits of exercise in the form of a pill. In the research, scientists, including those from Baylor College of Medicine in the US, conducted comprehensive analyses of blood plasma compounds from mice following intense treadmill running. Scientists identify molecule that could help drugs replace workouts in a study.  The study, published in the journal Nature last week, found that a modified amino acid called Lac-Phe was the most significantly induced molecule in mice following the exercise. “Regular exercise has been proven to help weight loss, regulate appetite and improve the metabolic profile, especially for people who are overweight and obese,” Yong Xu, study co-author and professor of pediatrics- nutrition and molecular and cellular biology at Baylor, said in a statement. “If we can understand the mechanism by which exercise triggers these benefits, then we are closer to helping many people improve their health,” Dr Xu said. The Lac-Phe molecule, scientists say, is…

Adult Bedwetting – Exercise May Help The Problem

Adult bedwetting is as embarrassing to adults as it’s far to young adults. No one desires to admit that he/she has a bedwetting problem, but medical doctors see adults on a day by day foundation that suffer from enuresis. This is the name given to mattress wetting in all and sundry over the age of five because by that time maximum children have discovered to understand the signs and symptoms that they want to get out of bed to use the rest room. Even at that age, they become very dissatisfied via bedwetting, so that you can simplest imagine how anybody with an person bedwetting hassle should feel. Whether person bedwetting occurs all at once or develops step by step, it’s far something that needs to be checked out by using a physician. It may be a symptom of a disease which include diabetes, a sleep disorder, an infection in the urinary system or even an hypersensitive reaction. Once the doctor runs the important checks, he/she might also send you to a urologist as a precautionary measure. During this time, you may wear bedwetting diapers to keep dry at some point of the night time, particularly whilst you are anticipating…

How Daily Duties Can Help Us Meet Our Daily Exercise Requirement

Most folks might actually exercising if we simplest had the (extra) time, but considering the fact that we don’t. Well, in line with professionals your "legitimate" excuse is in truth a "terrible" one. Despite what you have been conditioned to agree with, like the need to enroll in a collection, gymnasium, and so forth and commit a designated amount of time in line with day for your exercise habitual, experts assert it is actually lots easier than that. In reality, they observe that a few minutes, some times an afternoon (of bodily hobby) adds up. And, you do not must engage in whatever "strenuous" or "fancy" so long as: · You feel your heart pumping and beating quicker (without racing). · You are breathing quicker and "heavier" than traditional, however you’re still able to carry on a conversation even while exercise. · You are absolutely getting heated and working up a sweat, but not dripping with perspiration. Plus it may be as smooth as carrying out each day exercises and sports including: · Walking to work or to the bus or teach station. And, in case you force, it can be as simple as parking on a better level (in…

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