What is LISS Cardio?This article is about heart rate for LISS cardio. LISS cardio stands for Low Intensity Steady State cardio. It is a type of aerobic exercise that is performed at a low intensity for a relatively long period…
What is Steady State Cardio Heart Rate?Let's talk about Steady State Cardio Heart Rate. Steady state cardio heart rate is a type of exercise that involves maintaining a constant heart rate for an extended period of time. This type of…
IntroductionLow-Intensity Steady State (LISS) cardio is a type of exercise that is low-impact and can be done at home. It is a great way to get your heart rate up without putting too much strain on the body. It can…
Looking to improve your heart health? Exercise is by far the best way to go about it, but not all exercise is equal. Although high intensity routines have certainly been getting all the attention in recent times, it's cardiac output…
This article is about the Unseen Dangers of Eye and Heart DiseaseEye disease is very common with Golden Retrievers. Most Goldens will generally have hereditary cataracts, which is a common eye problem. At an early age, with affected Goldens, one…