What is Steady State Cycling?Steady state cycling is a form of aerobic exercise that involves cycling at a consistent pace for a prolonged period of time. It is a popular form of exercise for cyclists who are looking to improve…
When people consider their diet and exercise regimen and how they can improve it, they very rarely consider the benefits of simple stretching. Stretching can help you increase your balance, strength, and flexibility. Stretching for flexibility especially is beneficial in…
Walking is often overlooked as a cardio activity because it is something we do every day. So much emphasis is placed on hard workouts like CrossFit and running, that most women forget that walking is one of the best forms…
Have you heard about the Proform crossover elliptical trainer? If not, then you may be wondering what is so great about the Proform crossover elliptical trainer? If you have heard about the Proform crossover elliptical trainer then you know there…