What is LISS Cardio?This article is about benefits of LISS cardio. LISS (Low Intensity Steady State) cardio is a form of physical activity that involves aerobic exercise done at a low intensity for an extended period of time. It is…
Looking to improve your heart health? Exercise is by far the best way to go about it, but not all exercise is equal. Although high intensity routines have certainly been getting all the attention in recent times, it's cardiac output…
Steady state cardio is cardio that is performed at a steady rate throughout the entirely of the workout session. There has been a lot of debate on what the best kind of cardio is to perform if you’re looking to…
Looking to slim down? Many people who have a weight loss goal decide to set their sights on training for a marathon. But, is that really a good way to go about fat loss? The truth is that these two…
a fun calorie killer! ♥︎ feeling unmotivated? feeling a bit sad? or just want to do a fun way of INTENSE Cardio? / Werbung Say hi ...
Steady state cardio is a popular form of exercise, but there are many misconceptions about it. Here are three common myths about steady state cardio that are worth debunking. Myth 1: Steady state cardio is the best way to lose…
Steady state cardio is a type of exercise that involves performing a low-intensity activity for an extended period of time. Many people use steady state cardio as a way to lose weight, increase their endurance, and improve their overall health.…
Well, let's discover if steady state cardio is good for fat loss. Steady state cardio is cardio that is performed at a steady rate throughout the entirely of the workout session. There has been a lot of debate on what…