Growing pains?: How to stop yourself getting injured while gardening – The Gua…

Bending to dig, twisting to prune and carrying heavy loads can all mean gardeners end up with unnecessary aches. Here are some expert tips to keep you healthy as your garden blooms One of the reasons gardening is such good exercise is that the sheer joy of it disguises how hard you’re working, so you end up exerting yourself more than you would at the gym. Scientific studies demonstrate this – not that I need proof. When I manage to steal a moment to prune a tangle of triffids, I have trouble stopping. Before I know it, I’ve been waving a chainsaw aloft on a pole for four hours. The only downside is that the endless yanking, pushing, lifting and bending can lead to, or exacerbate, aches and pains. NHS Digital figures for 2020-21 (AKA the great lockdown gardening and DIY boom) record 12,355 admissions to hospital in England with injuries related to “overexertion and strenuous or repetitive movements”. But it doesn’t have to be this way. Madeline Hooper, a retired PR executive who lives in the Hudson Valley north of New York, reached a point where she could no longer ignore her sore neck. “I love gardening,” she says,…

6 Keys To Getting Maximum Results In Minimum Time With Your Home Exercise Equipment (and save money!)

I used to love going to the gymnasium. The sounds, the smells, the grunts, the groans. Nothing seemed extra inspiring. Then lifestyles got inside the manner. I were given busy. Very busy. Working with my fitness clients and athletes took up quite a few time, and admittedly, I wasn’t too thrilled about taking the time to power to the fitness center anymore. I do have a life, you already know. Then there was the fight for parking not to say the truth that I had to wait to use the gadget while a person else finished up his or her workout. I didn’t truly just like the track they performed so loud I had to shout over it so my training partner may want to listen me, and the income team of workers turned into continuously hounding me for referrals. But I even have to tell you approximately my new preferred region inside the international to exercise. My home studio. In truth, I adore it a lot that I propose that everybody train at domestic if a fitness center membership isn’t up your alley. It’s got the whole thing in it that I want, and the entirety that I want…

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