IntroductionThis article is about steady state cardio for endurance training. Steady state cardio is a popular form of endurance training that is often used to help improve cardiovascular health, increase stamina, and burn calories. It is a great way to…
Introduction This article is about steady state cardio for stress reduction. Steady state cardio is an effective form of exercise for reducing stress levels. It is a form of aerobic exercise that involves maintaining a steady heart rate for an…
IntroductionThis article is about low intensity steady state cardio for fat loss. Low intensity steady state (LISS) cardio is a form of exercise that involves sustained low-intensity activity for an extended period of time. It has become increasingly popular in…
What is LISS Cardio?This article is about heart rate for LISS cardio. LISS cardio stands for Low Intensity Steady State cardio. It is a type of aerobic exercise that is performed at a low intensity for a relatively long period…
IntroductionWhen it comes to weight loss, there are two popular methods to consider: HIIT (High Intensity Interval Training) and LISS (Low Intensity Steady State). Both are effective for burning calories and reducing body fat, but which one is better? This…
IntroductionOk, let's look at HIIT vs Steady State Cardio for Weight Loss. High-intensity interval training (HIIT) and steady state cardio are two popular forms of exercise for weight loss. Both have their own advantages and disadvantages, and it can be…
Introduction:Let's talk about Steady State Cardio or HIIT for Fat Loss. When it comes to fat loss, there are many different approaches that can be taken. Two popular options are steady state cardio and High Intensity Interval Training (HIIT). Each…
With steady state cardio and a strength training program, you will likely strength train two to three days a week, take at least one rest day, and the remaining days will be steady state. It’s recommended, with a strength training…
Cardio is one of the most popular forms of exercise for those looking to lose fat and get in shape. Steady state cardio, in particular, has long been a popular choice for those looking to burn calories and improve their…
A major component in losing weight is to burn fat. You’ll need to burn fat every day for long-term weight loss results. Remember that small steps each day can add up to big results after a period of time. If…