by Unknown author

I’m a fitness expert – I used to guzzle blue WKD and kebabs, then I became a bikini model… – The Scottish Sun

A HR worker has told how she ditched her diet of blue WKD and kebabs to get her dream bikini body.Carly Taylor, 34, admits her habits were too inconsistent to maintain a healthy lifestyle and that she realised she had to make changes.She tried various diets but found them to be short-term fixes that ended up taking her even further away from her health goals.The final straw came at a Christmas party when a rude man commented “you can tell you enjoy your food” which devastated her.Carly explains: “I was utterly devastated. I wasn't by any means overweight, however the comment coupled with my insecurity and lack of body confidence was extremely hurtful. “It was the catalyst for me to make and sustain a change. “I had no idea what to do or where to start so I found a personal trainer and started to go to them once a week, then I added in circuit training a few times a week and quickly I began to see changes. “When I established the routine of exercise, I quickly went from feeling like I had to go to looking forward to exercising and trying to improve my physical performance as well as appearance. “I didn't really have…

by Unknown author

You Can Scale This Full-on Dumbbell Functional Fitness Blast to Your Level – Men's Health

We earn a commission for products purchased through some links in this article. Grab some dumbbell and prepare to turn up the heat on your metabolism. This three-move workout, designed by MH Elite coach Scott Britton and friend of the Squad Dan Tai, has two options for each movement – so you can pick the right poison for your body fat. Let’s grip it and rip itWe believe that a work out should always work for you, never against you. Complex movements or convoluted structures are only impediments to getting going, getting a sweat on and getting in the shower. You need simple, hard work.This dumbbell workout from Scott Britton and Dan Tai has options for the less experienced and more ambitious among us. You’re going to be doing either dumbbell burpee deadlifts or dumbbell deadlifts, front rack lunges or regular dumbbell lunges, then devils presses or half devils presses. You can stick to one version or the other, or blend the movements, adjusting the weight you use to fit your level of strength and fitness. Watch Scott and Dan run through the movements and read through Scott’s advice below. Then find the workout details in full at the bottom….

Sunny Health Fitness Treadmill

Sunny Health & Fitness Treadmill

Key features • 10 MPH max speed. • Adjustable incline that goes up to a maximum of 5 degrees. • LCD display. • Easily accessible controls that let you control speed, and starting/stopping. • 9 prebuilt workouts. Is the Sunny Health & Fitness Treadmill Worth Buying? This treadmill is fantastic. It is very easy to move around and set up. Even those who aren’t particularly strong will be able to carry this treadmill around and set it up on their own. In terms of functionality, it works well. The prebuilt workouts are nice, but you can also create your own if you don’t find one that you like. One thing that really makes this treadmill stand out is the ability to change settings on the fly. With a lot of treadmills, in order to change speeds, you need to use the display or click a bunch of buttons. With the Sunny Health, you just need to click the buttons on the handles, and you can change the speed of the treadmill. Applying lubricant to the treadmill can be quite difficult, as you have to apply it under the belt, which can be difficult to reach. The belt could also afford…

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